Quick Guide to Superfoods

Love it or hate it, the seasonal wheel is rolling along and we’re all on board for the ride. As the leaves drop with the temperatures, I’m definitely up for the cosy fashion options, steaming hot chocolate and a bit of extra love for my immune system. It’s time to talk about superfoods!

Activate Your Day and Feel Buckin’ Great

You may have noticed a new word that has crept in; Activated. This doesn’t mean that your nuts have a fuller social life or better PB than you do, it means it’s been through a process called activation.

Featured Foodie - The Fit Foodie, Sally O'Neil

"I don’t really have rules around food, but my general approach is a lot of fresh, whole foods. Most days I eat a lot of lean protein and veggies, and plenty of healthy fats. I think I devour at least 5 avocados a week! For something extra yummy I love protein balls, dark chocolate or banana ice-cream."